
Selenium
Because your body cannot produce selenium, you must consume it through diet or supplements. To ensure optimum thyroid function, selenium is essential. Selenium enables the thyroid to utilise iodine, another essential vitamin, in the creation of thyroid hormones, along with copper, calcium, iron, and zinc. It can support thyroid health by ensuring proper food intake and supplementation. DNA synthesis and reproduction both depend on selenium. Additionally, it aids in defending you against infections and harm brought on by oxidative stress [2]